Picked a chair

Red wheel.

This must be the most striking Your Memories On Facebook picture I’d ever have. This was three years ago today when we picked Marcus’ red wheelchair in Festival Mall. He can still stand and walk back then. Time flies, time sucks.

***

Mood: 6/10 Honks! (What the future holds.)

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Getting Used to Fancy Cinema Seats

When Marcus was smaller he almost got stuck in a cinema seat when the foldable chair tilted back in place. Since then he would hesitate to be seated alone for fear of falling in the gap once more. So it did come as a surprise when he immediately loved the first time he experienced watching a movie in a stable and comfy recliner seat. It was back in 2016 in California. It was a Star Wars film.

With our recent preference to avoid Alabang traffic we discovered that Cinema 3 of Solenad in Nuvali also offers such luxurious seats. For P400+ (approx USD7) per person it’s a win-win regardless if I like the movie or not. The recliners make comfy beds when boredom or effect of graveyard shift takes over.

Uptown Mall’s ultra cinema knows how to spoil a kid.

Two days ago we found a better movie deal. Uptown Mall in BGC has what they call ultra cinema which likewise offers recliner seats except that for almost the same price tickets already include refillable snacks of soda and popcorn. Take note, refillable. Soda. Popcorn. Besides the regular buttons to control the seat’s positions, there’s a summon button for the attendant when snacks run out. Thankfully that didn’t happen and our Incredibles 2 started and ended without interruption. Sort of.

Coming out of a short nap, thanks to the spicy Scott PNC burger and the free cheese popcorn and 500ml Coke, I had to excuse myself for a pee break. But what did I miss? None. Not only that the cinema’s toilet is clean, it also has speakers that play clearly the movie’s audio. I could have stayed longer in there and wouldn’t have missed any except watching Mr. Incredible play regular parent for the most part of the movie. This is how all cinemas should be like.

***

New rings after 19 years.

We stayed for three days and two nights in F1 Hotel Manila, BGC to celebrate our 19th wedding anniversary. The hotel was average and our room is similar to what we had in A Venue Hotel wherein there’s a separate room from the suite’s receiving area.

It’s not an issue that the bathroom didn’t have a tub but it took time for housekeeping to provide a chair for Marcus to use while taking a shower. So his first shower was done seated on the floor. Lesson learned for us: bring our own monobloc chair next time.

The hotel has three pools but the lap pool was under maintenance. Two options left weren’t really good and pool area was quite tight considering Marcus has a wheelchair.

A couple of treadmills in the gym were also down. Towels aren’t readily available unlike in Acacia Hotel. I had good sessions though and what kept me going back was what I like the most in this hotel.

What the hotel lacks in its room and service, it makes up for in its breakfast buffet. F1 Hotel Manila serves remarkable food. I liked everything I had on my plate–veggie curry, Frankfurter, omelette, tortang giniling, Danish, pancakes, etc. My MyFitnessPal app recorded about 1000 calories alone for each free breakfast which was more than enough to fuel my treadmill runs and weight training. FYI, I returned home with just three pounds more.

***

It rained hard so we sought shelter and learned we can afford Denny’s.

The hotel didn’t stop us from enjoying wedding anniversary though. We tried new things like our first Grab car ride and we discovered that we can afford Denny’s. It was also nice to set aside my phone for most of the day while I give more attention to Marcus, watched cable TV movies with him and listen to his perfect impression of his mommy sleeping. Trust me, he nailed it. Good times.

Glad we grabbed a Grab.

***

Mood: 3/10 Honks! (Uneventful return to reality.)

Gloves or No Gloves

We often ignore that our body continues to send messages to us. It tells us what it can do and what it can’t at any given moment. Most times, out of arrogance or stubbornness for example, we dismiss these messages but there’s limit to it. At some point, mind over matter just won’t work and so the next smart thing to do is to listen to our body.

Among the most recognizable message is pain. It’s the body’s way of telling us that something’s broken, something’s wrong. No pain, no gain they say but if the pain persists and becomes visible, it’s time to stop and check.

It starts with a callus then the crack follows.

Two weeks ago I went back to the dermatologist to get my hands checked again. Last year she said that the reason my small digits are dry, peeling off, and cracking is due to some form of dermatitis. This last visit seeing that the condition remains she asked, “What do these fingers do?”

“I do pull-ups almost every other day.” This revelation made her recommend that I use a stronger hand ointment plus that I start using gloves to lessen the pressure on my hands whenever I work out. I stepped out of the clinic in under 15 minutes–barely a fourth of my waiting time–with her expert opinion noted but with the thought to break it immediately once I start my bar activities again. Unfortunately, that same week the dreaded flu bug struck. Some timing sucks.

I took it as a sign to lay off. I concede but I continued my daily stairs breaks at work–at least 10 flights a day–but any exercise involving the hands was set aside.

Almost two weeks later, my intakes of Berocca and extra doses of zinc once again paid off. My frequent use of lotions and hand cream also worked. So last Friday I gradually started working out again. This time I used the gloves I got from Decathlon. It fits my hands and grips the bar better than expected, however, I might not use it most times.

Good fit but the Garmin has to go.

For one, it does not allow me to use my Garmin at the same time as the velcro wrist strap gets in the way. Then I learned from a channel on YouTube that what I got may degrade its grip as I sweat because the lining inside isn’t made of leather or similar material. A poor grip while doing the windshield wipers would be a disaster.

(Left) Leather-like outer material allows good grip. (Right) Inner lining could affect grip when sweating starts.

I’m partly following the doctor’s advice though as I can see that my hands have improved during my lay off period. It seems that the cracks are indeed induced by excessive pressure and friction from gripping the pull-up bar so I need to switch from gloves to towels when I do pull-ups routines. Let’s see if this sub-500 pesos gloves will last or else I’ll check if the pricey Nike or Harbinger gloves would take care of my sensitive old hands better.

***

Mood: 6/10 Honks! (Rainy Monday and someone needs to be grounded.)

I Miss Baguio Weather

Contrary to what I believe that Baguio is no longer cold as before, no thanks to climate change, I was in for a surprise when we stepped out of our rented Foton View Traveller van after a 5-hour trip.

The place still chills almost like California. “It’s like US,” Marcus exclaimed when the early morning air of Camp John Hay hit him. Our initial plan was to travel light and ditch thick clothing but good thing I got the Accuweather app so I packed hoodies and jackets for us before we left Batangas. Brewed coffee from 7-11 wouldn’t have been enough if I didn’t check the forecast.

First morning straight from a long trip.

Temperature was about 16 degrees Celsius and peaked at 26 around noon. Obviously far better than the scorching 32 degrees back home. Home where it’s hot and humid that running has become more challenging. Waking up from a sweaty sleep wasn’t a problem though.

Like this morning I had to make an effort to put on my running gear to do a 5K. I wouldn’t have done it if not for the servings of strawberry–fresh from Baguio–that I turned to milkshake yesterday. I downed 600 plus calories out of that sweet guilty pleasure. (My curiosity of how much calories the shake would make had me use MyFitnessPal’s recipe entry for the first time.)

Tough run.

Baguio weather is perfect for runners although its hilly terrain is a different story. We stayed in a transient house located somewhere in Wakat which has roads so steep that I almost let go of the idea of running the moment I saw the inclined first hundred meters right out of gate. I summoned enough motivation to continue nevertheless.

Aided by Waze I completed a 10K run to Burnham Park and back that Saturday morning. It was a cold run. I had two layers of clothing and bonnet for my shiny bald head. Every now and then I would see breath vapor or steam forming as I run. I now miss that day.

***

Do I want to return to Baguio. Yes and no.

Yes because it’s cold and good for running. That’s it. Why I might not return has more reasons mostly centered on Marcus’ perspective.

While he enjoyed the sights and adventure during the three days and two nights vacation, wheelchair access was a big issue. Sadly, there are just limitations despite our best in trying to help him out.

At the PMA camp. Stuff out of his COD game.
His first henna tattoo from the Wright Park.

Sanitation was also an issue for Marcus. He’s very picky especially when it comes to toilet cleanliness so his portable urinal was our best friend.

I on the other hand despise litter. More so now that I have to push Marcus’ wheelchair around. Burnham Park was a disappointing sight for one. Trash can be found scattered, people ignored the no spitting signs, and vermin fed on residual food dumped carelessly around the park. On the bright side. Marcus was fascinated that the rats seem unafraid of him staring at them. Well, Baguio’s next tourist attraction? Hope not.

***

Mood: 2/10 Honks! (Avocado shake next.)

Avengers: Infinity War 2X

Skip the Avengers: Infinity movie and save money. Besides that the sentence rhymes, it was my plan this weekend after our company treated us employees to a blocked screening at the nearby Vista Mall coming from a Friday night shift.

Other than having a bag of bland popcorn–I passed on the salt and flavoring–and a warm bottle of orange soda for breakfast, the movie treat was a deviation to my normal weekend diet, it also wasn’t Marcus’ idea of how his Sunday would be like.

I thought he and his mom already worked out an alternative when he said before going to bed Saturday night that he discovered he could pre-order Avengers: Infinity War on Xbox Live. Sounds like a plan, a cheaper plan of just $15. All he needs to do was wait until the movie becomes available online.

But I should’ve have known better that waiting doesn’t work for him. I learned sooner that Marcus is still looking forward to watching it in the cinema. Wifey relayed the message minutes before I hit the sack that night. “Your son asked if I could carry him to the seats if it’s just the two of us and I answered yes, of course. That’s his concern,” she said but left her statement hanging.

“So what’s your concern?” I asked, fishing for unstated needs–force work of habit kicking in. “That if I could actually carry him,” she replied half firm, half joking. We had a good laugh out of it. I know my wife’s humor as much as I know her hidden strength. I know she can carry Marcus no doubt.

So I went to bed that night still with the same initial plan–drive them to the mall, wait for them outside until the movie ends. I was ready to kill time with my Netflix downloads and spare purchasing another Avengers: Infinity War movie ticket in the process.

That last conversation stuck though. Our routine in the cinemas we’ve been following for the past years since the wheelchair kept playing inside my head until the next morning while I eat my oatmeal-raisin-peanut butter-banana combo to compensate for the other day’s toxic choice.

He came prepared for the cold.

Buy popcorn for Marcus, get snacks for us, transfer him to his movie theater seat, carry him to his wheelchair if he asked to go the toilet, then settle back again to enjoy the film. It’s been like that most times. And lately he’s gained more weight.

I need to be in the cinema. Period.

So that’s how I ended up watching the same movie twice in a row. Good thing the comfy Solenad Cinema 3 allowed me to snooze every now and then and to see Marcus enjoying everything–the Avengers and Guardians characters, Stan Lee’s cameo, Blazing Cheddar popcorn, and his favorite reclining seat–was worth spending an extra 400 pesos.

Weekend mission accomplished.

***

The Avengers: Infinity War is a dark movie and it could disappointment people especially those who expect a triumphant hero at the end. This movie is a game changer. Thanos has to die.

***

Mood: 1/10 Honks! (Busy week ahead.)

Callused

The frequency of pull-ups I’ve been doing since I installed the Domyos pull-up bar has its downside. Yes, I now do various routines with it but all the gripping plus the weight my hands have to bear resulted to unsightly calluses.

It was something I despised at first. I was already considering workout gloves until I saw a post from Dan Kavadlo. (Duh!) His hands have far thicker calluses. I was too naive not to expect to see such with the way he does bodyweight workouts. His human flags for one are crazy.

Since then I wear my calluses with pride like my black toenails. I have to ensure though that it does not get any bigger and thicker as my wife and I take turns in giving Marcus a bath. He would always remind me to be gentle when I scrub him because he can feel my calluses and is annoyed by it. This is the reason my cube reeks of Burt’s Bees Hand Cream. Sorry about that folks.

My ugly hands.

***

As it turns out, running isn’t exactly a minimalist sports that we all thought it to be. The farther I run the more I agree with expert advice that it pays to switch to a different pair of shoes every other run.

And I’m a sucker, or let’s say I’ve been assimilated. So yesterday coming from a company event in Tagaytay, while fighting lack of sleep, I dropped by Paseo de Sta. Rosa to look for running sneakers.

I was in luck. The Nike Store has an open box item and although it’s not really a stability shoes I got it anyway. Half the price markdown was convincing enough. Can’t wait to test it soon. Crossing my fingers that my toes don’t get calluses.

This should make me more visible to bad drivers.

***

Mood: 1/10 Honks! (Short work week!!)

Decathlon: Sports Supplies Heaven

Getting sports supplies is now a lot easier and better than before. I now have access to whatever I need to support my efforts to stay active and fit, thanks to Decathlon store located inside Festival Mall Alabang. This place is sports heaven for adults as Toy Kingdom or Toys ‘R Us is to kids.

We dropped by yesterday to check out running stuffs on my list and once again Decathlon didn’t disappoint. I got my two-bottle belt (Php800), race bib number belt (Php250), and smartphone armband (Php450). I can now take selfies during my runs. Just kidding. Online stores like Lazada sell similar items, could be even cheaper, but being in a physical store allows me to check the quality and fit so I prefer doing it if I have the time.

Running and cross- training stuffs from Decathlon.

On non-running days, normally weekdays, I do daily cross-training at home before I go to work. Weeks ago I started progression on handstand and I can now do it facing the wall. Then I discovered I could perform the human flag progression without a straight pole–though I might have one fabricated in the guise of the kittens’ scratching post and trail. I also found a way to start front levers. Hint: pull-up prep (using Domyos pull-up bar from Decathlon which I bought November last year).

I find facing the wall trickier than back against the wall.

To improve cross-training I also added one small but helpful item in my shopping list–50-kg band. I already tested it today and it made me achieve pull-ups drop sets. A worthy purchase for only Php480.

My workout supplies hanger is getting crowded.

***

Marcus also loves Decathlon even if he can’t walk. (I just feel guilty seeing him watch kids use the trampoline and test the bikes.) He likes wearing and trying out items on display. Yesterday he donned the boxing headgear and gloves. Then he asked me to demo the parallel bars and pull-up rack. He also played goalie while I kick the football to him. I hope he keeps the positive attitude.

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Mood: 3/10 Honks! (Didn’t run but an hour bodyweight training burned yesterday’s cheeseburger.)