They say do something for 40 days for it to become a habit but I made more than just that. I did 365. Two days ago I hit the one year mark since I decided that counting calories is the way to go if I need to succeed in hitting my target weight. On August 8, 2017 I started using MyFitnessPal app.
The journey didn’t start easy. I had some doubts but I soon trusted and believed in the process of counting calories. It was a conscious effort of knowing what I should eat and how much of it I should take on a daily basis based on the app’s recommended calorie intake. It also involved lots of exercise which happened almost everyday as well. Food minus calories burned from working out was my guiding formula.
Gradually I hit 130 lbs in February or six months later. I was never this light and fit since college days. Next challenge though was to maintain it. Like every weekends I would feel anxious whenever the scale shows I gained weight. I soon learned to embrace the spike and labelled it as mere “weekend weight.” We all deserve guilty pleasures, right?
I recently posted a pic of my work drawer showing food I thought would help me lose weight. Everything looked like healthy food but I soon discovered some are culprits to my weight plateau. Since I logged my meals on MyFitnessPal I avoid anything white as these are highly processed. So lesser white bread, crackers, and even pasta. These don’t directly get one fat but because they aren’t retained longer by the body due to less fiber, the next cravings come sooner. This is why brown became my favorite color since then.
I plan to let go slowly of my dependence to Under Armor’s MyFitnessPal app. No specific program or diet yet but I’ll just likely eyeball it or just use ratio and proportion as what others do. We’ll see if this one works for me. Wish me luck.
Step in their shoes. Immerse. That’s what I did in the recent weeks to learn more about this game our son loves to play. One day, finding nothing to do before I hit the bed coming from night shift, I logged in on Xbox live while our son was still in dreamland. I played Fornite Battle Royale, solo mode.
The first time was awkward. I was playing against 100 other players somewhere around the globe and I felt like I was the oldest noob. But I had my beginner’s luck. There was a do or die moment when I met a player eye to eye while he was hunkered down a staircase. He appeared as scared as I was only that he was weaponless. I eliminated him and it made me happy but guilty. I can’t be a real soldier I guess.
Then there was another day I saw my son’s frequent playmate online and he invited “him” to join their party. Their voices reveal they’re kids. Again, I was in the midst of young but better players. It was a good thing our Xbox doesn’t have mic so they mustn’t have known my identity. My moves likely made them smell something’s fishy though. “Is that Marcus?” a voice asked. I was slow and clumsy with the stairs build and that almost blew my cover. Embarrassing.
That’s what makes going online scary. There’s that risk of interacting with the wrong people and finding something that could be offending especially for the young kids. Latest case in point is the Roblox mess. The challenge to monitor online activities of our kids nowadays is getting tougher.
But there are fascinating stories and coincidences too. Like today, curious who our son is playing with, my wife researched and, by the power of the internet, found them.
What’s more interesting is that she was not only able to see the faces behind the names but she also discovered something more. The kid who became our son’s first online friend also has the same condition. Both of them has muscular dystrophy. Wifey and the kid’s mother are also part of an online support group for parents with children who has DMD. Who knew there’s more to finding golden chests and llamas on Fortnite?
Marcus is still asleep and we can’t wait to tell him the news.
Mood: 2/10 Honks! (My pull-up hands need to rest. It’s all cracked up.)
It’s been weeks since the monsoon rains have stopped Marcus from getting his regular Friday physical therapy. Opportunities to get him out of the house and away from his video games every weekend have been much harder. Yesterday weather permits but instead of going to the malls we frequent, we decided to go to SM Mall of Asia (MOA) instead with Marcus and I having our own secret goal: visit Ikea.
It was a two-hour drive slowed further by weekend traffic at the SLEX and Skyway expressways plus intermittent heavy rains. The sky cleared when we reached MOA via Entertainment City exit and it appeared then we could move around SM by the bay when the mall gets stuffy for Marcus.
Still clueless of what we’re about to discover, we pushed through finding Ikea. While having dinner at Pound by Todd English I checked online and read that Ikea is between MOA Arena and SMX. Next plan was getting there as soon as we have our tickets for Mission Impossible: Fallout and when drizzling has stopped.
I began to feel suspicious and stupid when I realized I must have skipped some details on the news about Ikea opening in the Philippines. Three security guards later, the last we asked said, “Yan malamang sir (That must be it.)” He was pointing to a still empty fenced block right outside of the mall. Sucks. It was a matter of will open versus is open. With only one short crane sticking out of that place, I don’t believe we’ll see an Ikea store this year.
The latest Mission Impossible sequel was a disappointment. It’s overrated and hyped. It’s like one of those films with trailers that are a whole lot better than the movies. My wife and I were dozing on and off but Marcus said he enjoyed it although I know it would’ve been a better experience for him if we watched it in a cinema with stable reclining seats.
We should have just watched the free Okada fountain show.
Wheelchair access Bows and Boos
Jollibee staffs at MOA Entertainment Hall who made sure Marcus and his wheelchair get a space.
Pound by Todd English staffs who accommodated us despite the tight setup of their restaurant. Burgers were surprisingly affordable and great too.
Restroom staffs who kept the PWD area clean.
Okada tour bus attendant who entertained our questions and promised to get Marcus prioritized.
SM Mall of Asia south parking building elevators were already unavailable when we got out of the cinema past 12 midnight. Someone parked in the same area had to find security guards to get it back running. Not cool.
For something to be resolved, the root cause must be recognized, and it has to be either fixed permanently, if not controlled. This must be my week’s theme. A year ago, thanks once more to Timehop, I realized all my efforts to lose weight were going nowhere. I ate less, I worked out, I ran but all were in vain. Something was stopping my desired progress.
A picture of my mobile personal drawer reveals I packed to work bread loaves, bananas, crackers, protein powder, and eggs (in small blue container). All seem the ideal weight loss food, or so I thought. Few more days later I’d discover some of these contribute to my weight loss plateau. Do you recognize the errant food? I’ll reveal it when I reach my first year of using MyFitnessPal.
Saw this Tweet on Facebook (?) and I couldn’t agree more with the message. We recently had a long talk, over my sleepy state coming straight from work, with our son to remind him that there would days when we stop being friends with him. It is when we wear our parent’s hat and call him out when we need to so he grows up as a good person instead of a brat who knows no direction, observes no manners, and respects no rules. Frankly speaking, I hate such parenting talks but it has to be done. Sometimes we just have to dare be hated if it’s what it takes to remain in control. If only some leaders realize this too.
Mood: 2/10 Honks! (Wifey stopped looking like Shrek. I can work again.)
This must be the most striking Your Memories On Facebook picture I’d ever have. This was three years ago today when we picked Marcus’ red wheelchair in Festival Mall. He can still stand and walk back then. Time flies, time sucks.
“Keep a safe distance, please. Keep a safe distance, please.” “Caution, car drifting. Caution, vehicle drifting.” That’s neither my wife nor Marcus interfering with my driving, they’re used to it. The demanding voice that repeated itself over and over again at quite close interval emits from my new YI dashboard camera with its ADAS or driving assistance feature.
It was a hassle-free Lazada transaction. I ordered the item Tuesday and it was delivered morning of Thursday, paid COD. The box came with a Chinese manual but I was able to set it up in less than 15 minutes. Not that I understand Chinese but because camera’s menu is in English and control buttons made it so easy to navigate. Only time I needed from the YI Dash cam English manual that wifey found online is its wifi’s default password. It’s 1234567890. You can thank me later.
Stock parts work. Suction mount holds and the camera fits nicely behind my rear view mirror. That’s right, I set it that way just to be compliant with our country’s anti-distracted driving law and besides I could access all of YI dash cam’s settings as well as extract video clips using its wireless connection. A YI dash cam app needs to be downloaded from Google Play or App store to connect to the cam’s wifi. Both our Android and Apple phones connect to the camera in a breeze. The USB-micro USB power cable that came with the package works fine but I find it thin and too long so I replaced it with something better which I already have at home.
Video quality is fair even at night except I noticed that lights appear dispersed and this could be an issue if there’s a need to capture an oncoming vehicles plate number so I hope I won’t have to.
For the price of Php2600 YI dashboard camera is worth it. It’s obviously a whole lot better than what I had since 2015 except for its talkative driving assistance. I have already turned it off the day after.
I have joined the bandwagon. Years of holding back, leaving all the online buying to wifey, ends today. Out of necessity brought about by the anxiety over my current dashboard camera hanging up on me yesterday, I’m left with no other choice but to take a deep breath and try out Lazada for the very first time.
Wifey never had any major setback with this online store. She has purchased several items that I once joked if she holds a share in Lazada. Of of these items I can count at least one or two that didn’t meet expectations but worked just fine nevertheless. So I’m crossing my fingers that I’d have the same experience in doing my first transaction. Site says my item would be received in 2-5 days. Let’s see.
Mood: 2/10 Honks! (Created my first Epic account. I can now play Fortnite with Marcus.)