Sleep, Where Art Thou

Toy ear muffs for a good sleep.

One obvious downside of working night shifts is that the body eventually adopts to the weird sleeping pattern. Often times my body no longer recognizes my timezone. Physically I’m in Asia but my system believes it’s somewhere in California. I would love to see the day that both are in sync again.

For several weekends already I find it hard to get a normal night sleep which sucks because I would be on and off in the morning instead of being awake to spend time with Marcus. I know he looks forward to weekends so we can play his games together longer. We could have explored Terraria more, and finished a hardened Wet Work mode in Call of Duty yesterday had I stopped snoozing off.

The irregular sleeping pattern has also become a challenge in my runs. I pick up slow and I struggle to maintain a good pace. My return to 10K on Sunday after a couple of months hiatus, no thanks to tropical weather, was a drag. I can’t be like this with running activities coming soon. I think it’s about time I get back to Sleepasil.

Frankly, though, I don’t like the effect of Sleepasil. This sleeping pill works quickly after intake but it also wears off fast, at least in my case. For a couple of weeks I took Sleepasil on Saturdays expecting uninterrupted sleep but I would always be up in the wee hours of Sunday morning craving for something to eat. My body’s priority exposed?

By nature, my wife knows that I can’t resist the call of the couch. I would easily fall asleep as soon as my body senses the soft cushioning of a sofa. Wait, I even would even fall for hard wood benches. No distinction. But still I long for days when normal night sleep isn’t hard to come by. The last time I slept through the night was in F1 Hotel back in June. I would appreciate it if same sound sleep happens soon, preferably just at home but no complaints if in a hotel once more.

***

Another fast MV registration renewal at San Pablo office but it could have been better if emission test and insurance application are done within the compound like in Dasma, Cavite.

**”

Mood: 3/10 Honks! (Blame the Starbucks music for the sleepy post.)

Advertisements

I Think I Can Dance

Over time I discovered I could dance or at least have the guts to embarrass myself all in the name of fulfilling what my son can’t do.

But tonight The Floss or Orange Jam from Fornite isn’t part of his requested moves. Marcus shifted his attention to his almost forgotten Xbox 360 console and found a demo of a Sesame Street game. The game requires Kinect and wifey did the story part while I was left to do the dance segment. Then Marcus got hold of the phone and had my moves recorded. This is my first ever Kinect dance game and I’m starting to think that I can dance indeed. Will have to put some shirt on next time though.

***

Mood: 3/10 Honks! (Wifey said we have a Xbox 360 Zumba game.)

To the Marcuses Around the Globe

Three years ago we celebrated our first Duchenne Awareness Day. Marcus was with his 1st grader classmates when they let go of the symbolic red balloons in unity with the rest of the world who continue to raise awareness that such type of muscular dystrophy exists. He can still walk back then.

He demands pizza for Duchenne Awareness Day.

Duchenne Muscular Dystrophy is a condition that affects mostly young boys. Also known as just Duchenne or DMD, this condition is progressive with symptoms that may manifest during the early stages of childhood with some kids starting to feel the signs earlier than the others. In Marcus’ case, his condition started to become obvious about a year since he started to stand up. He walks weird, can’t run like other kids, and had difficulty holding himself up on the monkey bars just to name a few. Eventually we discovered he has DMD after we had him checked at the age of seven. At eight he started using his red wheelchair.

DMD poses a whole lot of challenges on parents. The need for commitment, love, compassion, and patience cannot be stressed more than enough. To be honest, it is physically and mentally straining but once you put yourself in the shoes of the child who has it, then everything else that you secretly complain about becomes petty or trivial. As I always remind myself, if I’m frustrated and tired, more so Marcus. This short thought keeps me back up on track.

Today, September 7, we once again join all the families and the other Marcuses around the globe who continue to deal with Duchenne Muscular Dystrophy. We also wish good luck and more power to the people whose aim is to find a cure that could be available soon to everyone who has DMD. It may not happen in our lifetime but as long as the awareness is alive there is always hope. We also recognize the physical therapists (FYI, tomorrow is World Physical Therapy Day) who work hard so that our young boys’ lives are a little bit better each day.

Today’s PT session.

***

This week wifey had me watch Fundamentals of Caring on Netflix but we barely made it halfway as I got so sleepy after coming out of night shift. Despite the short clip I could already feel that this film’s depiction is accurate. Hope that we finish it this weekend and I hope I don’t shed a tear. Shhh.

***

I, Termite

Last weekend must have been the toughest parenting week for us. Details I choose to withhold for now but as the cliche goes, all’s well that ends well. To cut the story short some small kid is grounded and so we’re all back to basics at home. Checkers, dominoes, and Jenga are ongoing favorites.

This afternoon Marcus asked again if the Jenga blocks could be eaten, and out of boredom I complied and searched for it on MyFitnessPal. Guess what, the app has an entry. A Jenga block is one calorie. No kidding. I don’t know now if which one is weird, me thinking of trying a Jenga block or me surviving another Sharknado movie on Netflix.

One-calorie diet?

***

Mood: 3/10 Honks! (I can’t wait myself for this video games ban to end.)

Counting Calories for 365 Days

One year!

They say do something for 40 days for it to become a habit but I made more than just that. I did 365. Two days ago I hit the one year mark since I decided that counting calories is the way to go if I need to succeed in hitting my target weight. On August 8, 2017 I started using MyFitnessPal app.

A down trend that I like.

The journey didn’t start easy. I had some doubts but I soon trusted and believed in the process of counting calories. It was a conscious effort of knowing what I should eat and how much of it I should take on a daily basis based on the app’s recommended calorie intake. It also involved lots of exercise which happened almost everyday as well. Food minus calories burned from working out was my guiding formula.

Gradually I hit 130 lbs in February or six months later. I was never this light and fit since college days. Next challenge though was to maintain it. Like every weekends I would feel anxious whenever the scale shows I gained weight. I soon learned to embrace the spike and labelled it as mere “weekend weight.” We all deserve guilty pleasures, right?

I recently posted a pic of my work drawer showing food I thought would help me lose weight. Everything looked like healthy food but I soon discovered some are culprits to my weight plateau. Since I logged my meals on MyFitnessPal I avoid anything white as these are highly processed. So lesser white bread, crackers, and even pasta. These don’t directly get one fat but because they aren’t retained longer by the body due to less fiber, the next cravings come sooner. This is why brown became my favorite color since then.

I plan to let go slowly of my dependence to Under Armor’s MyFitnessPal app. No specific program or diet yet but I’ll just likely eyeball it or just use ratio and proportion as what others do. We’ll see if this one works for me. Wish me luck.

***

Mood: 3/10 Honks! (It’s Marcus’ therapy day.)

Most Valuable Fortnite Find

Wifey, me, and Marcus.

Step in their shoes. Immerse. That’s what I did in the recent weeks to learn more about this game our son loves to play. One day, finding nothing to do before I hit the bed coming from night shift, I logged in on Xbox live while our son was still in dreamland. I played Fornite Battle Royale, solo mode.

The first time was awkward. I was playing against 100 other players somewhere around the globe and I felt like I was the oldest noob. But I had my beginner’s luck. There was a do or die moment when I met a player eye to eye while he was hunkered down a staircase. He appeared as scared as I was only that he was weaponless. I eliminated him and it made me happy but guilty. I can’t be a real soldier I guess.

Then there was another day I saw my son’s frequent playmate online and he invited “him” to join their party. Their voices reveal they’re kids. Again, I was in the midst of young but better players. It was a good thing our Xbox doesn’t have mic so they mustn’t have known my identity. My moves likely made them smell something’s fishy though. “Is that Marcus?” a voice asked. I was slow and clumsy with the stairs build and that almost blew my cover. Embarrassing.

That’s what makes going online scary. There’s that risk of interacting with the wrong people and finding something that could be offending especially for the young kids. Latest case in point is the Roblox mess. The challenge to monitor online activities of our kids nowadays is getting tougher.

But there are fascinating stories and coincidences too. Like today, curious who our son is playing with, my wife researched and, by the power of the internet, found them.

What’s more interesting is that she was not only able to see the faces behind the names but she also discovered something more. The kid who became our son’s first online friend also has the same condition. Both of them has muscular dystrophy. Wifey and the kid’s mother are also part of an online support group for parents with children who has DMD. Who knew there’s more to finding golden chests and llamas on Fortnite?

Marcus is still asleep and we can’t wait to tell him the news.

Found a stray shopping cart at work and it got me excited. Blame Fortnite.

***

Mood: 2/10 Honks! (My pull-up hands need to rest. It’s all cracked up.)

Our first visit to a store that doesn’t exist

It’s been weeks since the monsoon rains have stopped Marcus from getting his regular Friday physical therapy. Opportunities to get him out of the house and away from his video games every weekend have been much harder. Yesterday weather permits but instead of going to the malls we frequent, we decided to go to SM Mall of Asia (MOA) instead with Marcus and I having our own secret goal: visit Ikea.

It was a two-hour drive slowed further by weekend traffic at the SLEX and Skyway expressways plus intermittent heavy rains. The sky cleared when we reached MOA via Entertainment City exit and it appeared then we could move around SM by the bay when the mall gets stuffy for Marcus.

Still clueless of what we’re about to discover, we pushed through finding Ikea. While having dinner at Pound by Todd English I checked online and read that Ikea is between MOA Arena and SMX. Next plan was getting there as soon as we have our tickets for Mission Impossible: Fallout and when drizzling has stopped.

I began to feel suspicious and stupid when I realized I must have skipped some details on the news about Ikea opening in the Philippines. Three security guards later, the last we asked said, “Yan malamang sir (That must be it.)” He was pointing to a still empty fenced block right outside of the mall. Sucks. It was a matter of will open versus is open. With only one short crane sticking out of that place, I don’t believe we’ll see an Ikea store this year.

Mainly to take note where we parked.

***

The latest Mission Impossible sequel was a disappointment. It’s overrated and hyped. It’s like one of those films with trailers that are a whole lot better than the movies. My wife and I were dozing on and off but Marcus said he enjoyed it although I know it would’ve been a better experience for him if we watched it in a cinema with stable reclining seats.

We should have just watched the free Okada fountain show.

***

Wheelchair access Bows and Boos

Bows:

Elmo at Pound by Todd English’s bar area.
  • Jollibee staffs at MOA Entertainment Hall who made sure Marcus and his wheelchair get a space.
  • Pound by Todd English staffs who accommodated us despite the tight setup of their restaurant. Burgers were surprisingly affordable and great too.
  • Restroom staffs who kept the PWD area clean.
  • Okada tour bus attendant who entertained our questions and promised to get Marcus prioritized.
Recreating how he looked like 10 years ago the first time he was in this mall.

Boo:

  • SM Mall of Asia south parking building elevators were already unavailable when we got out of the cinema past 12 midnight. Someone parked in the same area had to find security guards to get it back running. Not cool.

***

Mood: 3/10 Honks! (Weekend weight.)