Decathlon: Sports Supplies Heaven

Getting sports supplies is now a lot easier and better than before. I now have access to whatever I need to support my efforts to stay active and fit, thanks to Decathlon store located inside Festival Mall Alabang. This place is sports heaven for adults as Toy Kingdom or Toys ‘R Us is to kids.

We dropped by yesterday to check out running stuffs on my list and once again Decathlon didn’t disappoint. I got my two-bottle belt (Php800), race bib number belt (Php250), and smartphone armband (Php450). I can now take selfies during my runs. Just kidding. Online stores like Lazada sell similar items, could be even cheaper, but being in a physical store allows me to check the quality and fit so I prefer doing it if I have the time.

Running and cross- training stuffs from Decathlon.

On non-running days, normally weekdays, I do daily cross-training at home before I go to work. Weeks ago I started progression on handstand and I can now do it facing the wall. Then I discovered I could perform the human flag progression without a straight pole–though I might have one fabricated in the guise of the kittens’ scratching post and trail. I also found a way to start front levers. Hint: pull-up prep (using Domyos pull-up bar from Decathlon which I bought November last year).

I find facing the wall trickier than back against the wall.

To improve cross-training I also added one small but helpful item in my shopping list–50-kg band. I already tested it today and it made me achieve pull-ups drop sets. A worthy purchase for only Php480.

My workout supplies hanger is getting crowded.


Marcus also loves Decathlon even if he can’t walk. (I just feel guilty seeing him watch kids use the trampoline and test the bikes.) He likes wearing and trying out items on display. Yesterday he donned the boxing headgear and gloves. Then he asked me to demo the parallel bars and pull-up rack. He also played goalie while I kick the football to him. I hope he keeps the positive attitude.


Mood: 3/10 Honks! (Didn’t run but an hour bodyweight training burned yesterday’s cheeseburger.)


Cut Down

The bathroom weighing scale finally shows the magic numbers: one, three, zero. Months after I started counting calories seriously I have reached my ultimate goal. It was a test of will, patience, and discipline and I did it breaking stereotypes about genes, age, and being endomorph. I have never been this light and fit. Take note: Never been in my entire life.

Measure and control play a big part in all this. Again, “whatever is measurable is controllable” proves itself true. A concept that I first read in school textbook, often heard at work, and now put to good use in achieving weight loss. It started with just wanting to shed off Christmas weight. Then getting out of the dreaded weight loss plateau. Then entertaining the thought of hitting the ideal BMI. Before I know it I was staring down at a scale that says I am already 30 lbs lighter seven months later.

The MyFitnessPal app made it happen.

It’s not really a big number but I am now following a new lifestyle–not cliche New Year’s resolution–which I would continue to embrace. Achieving a 130-lb weight is just the start. My current regimen could result to increased muscle mass so whether I maintain my new weight or not is no longer important. For now, I see lighter runs ahead and probably new PRs.


There is so much discussion about coffee. Some days a villain, some days a hero. Whatever, it’s fuel for me. But it’s expensive regardless if it’s Starbucks or home-brewed which is why I will start using a coffee press instead of a drip coffee machine that runs on electricity. I had my first brew last Friday and I like it.

Got this for 795 pesos from Starbucks.


Mood: 1/10 Honks! (Ah, yes coffee is diuretic. Reason I’m up for a very early morning snack and a Ghost Wars episode.)

First 16K

Can I run farther? I asked myself immediately after I crossed the finish line of the Run 7-11 10K category a month ago. I wasn’t all spent while slowing down towards the staging area so I think I could. Since then I set my mind to try 16K.

Next weekends, however, I was grasping for motivation. Why should I? What for? I seem unable to justify why I would torment myself running farther when 10K seems to be good enough for regular runs. And the funny thing is, in the past weeks I didn’t even do 10K anymore. I also did 5Ks just because my workout plan that’s stuck on our refrigerator says I need to. Telltale signs of boredom.

My Garmin capturing the spike of elation?

Thanks to running and fitness pages I follow on Facebook, I got back on track. Surround yourself with like minded people they say. People who had the same challenges, same people who despite challenges have beaten the odds. So this morning I pulled myself out of Netflix’s Ghost Wars. I ran while it’s still dark.

The plan was to cover 12 kilometers only. It’s the distance set based on my newly discovered pre-run meal: .5 multiplied by bodyweight multiplied by number of hours left before run. I read it yesterday, not the whole article but I was eager to give it a try. It says it should be good for an hour’s run.

Experts say that pace is key to avoid early burnout on long runs. I tried slowing down but every time I check my Garmin it shows my 5K pace which is a bad sign if running economy is considered. I was planning my turnaround point at the 6K mark but my legs still seem up for two more kilometers.

An hour and a half later I was on my home stretch. Sun’s already up, school kids already being dropped off, and the Monday chaos starts to set in. Before my watch hits the second hour I finished my run. Not fast but I did it. My 16K baseline has been set.

Sweet potatoes for recovery.


Mood: 2/10 Honks! (God is good.)

I, Runner

“However you run, as long as you run, you are a runner.” Words of wisdom from an online article but whether the writer behind it was just meeting word count quota or an avid runner who knows what (s)he’s really talking about, I would like to believe that I deserve the title now. Even just for a day.

This morning I conquered what I’ve been preparing for. I’ve been running several 10Ks lately as tracked by my Garmin but haven’t joined any organized event to test myself how I would perform against others. So when I learned last December about Run 711 2018 I willingly let go of my precious 700 pesos to register.

A week of preparation, diet, cross-training, and mind conditioning paid off. The day prior to the race was most critical as I followed my plan based on tips I’ve read. I had carbo intake (thanks to wifey’s tuna pasta), performed light bodyweight exercises, and drank just enough coffee. I missed my weekend Fail Army viewing session with Marcus as I hit the sack earlier than usual.

A good luck letter from my fans.

I was in Alabang about an hour before the start of the race. Early morning was cold and I was a bit dizzy but the moment I heard go at 4:45 I ran along with the pack and surprisingly picked up the pace. My Vivoactive HR shows 1 hour 7 minutes when I crossed the finish line–a minute less than my fastest record on Garmin Connect. It made me feel like the race winner.

Run 711 2018 10K route.


I am about to conclude that Run 711 is more organized than the Nat Geo Earth Day Run I attended seven years ago–yes, seven. Well, almost organized not until I realized that I was supposed to have a finisher shirt and a finisher medal. Pictures online and the race packet show that all finishers get one. All I got was a free paper fan, a Red Bull, and a Pocari Sweat. I bet the medal’s plastic anyway.

I didn’t have any picture except for this race tracker.


Official race time isn’t available as of this writing. Already had my Sunday nap but still does not show my result. Nat Geo Run had its race result faster. By the way, I finished my Earth Day Run 5K after 41 minutes but I now cover 5K at an average of 32 minutes. Next goals: sub 30 5K and sub 1 10K.


Mood: 2/10 Honks! (Heartbreaking news and overeating.)

Bye Fat Wedding Ring

I recently read an article about someone trying to avoid taking sugar for a month and I immediately thought it isn’t a feat I would succeed at. An honest assessment. It was another challenge worth checking though. With the 711 run closing in I had my mind set to cut on more sources of sweets to lose a couple weight further this week.

So far I have resisted opening the packets of Swiss Miss that’s been staring at me every time I open my workstation drawer but that’s all about it. I have a sweet tooth and can’t imagine completely letting go of sweet treats. Me regularly digging in on the Kirkland candy jar for dessert just cannot be stopped–for now. But the fat loss seems to continue. Take note, fat loss.

My weight have been stable despite my caloric deficit diet. If the fitness articles I’ve read are correct, then there’s a good explanation for my current weight plateau. Some studies show that the intake of supplements and recovery food that follow after every workout is part of the reasons that there won’t be any movement in the weighing scale. During recovery the body absorbs fluids to help heal the stressed muscles that result to muscle growth one way or another. Makes perfect sense.

Will have the right ring size moving forward.

My current diet has one obvious effect, however. My wedding ring has loosened further. I’ve been wearing mine on my middle finger for years and even that can no longer hold it in place. If I don’t pay extra attention it’ll fall off down the washroom drain. Placing the ring on my thumb is an option but would look weird. So I’m letting go of it until I either have it adjusted or replaced. Today I will be using my wife’s ring with my name on it as she stays at home most of the time anyway. Nineteen years later, a wedding ring will be on the right finger.


On rare occasions our son steps out of the house at night. Tonight is one of those as we keep watch of the transition from blue to blood moon. Dear clouds, please don’t fail Marcus.


Mood: 2/10 Honks! (Survived mood swings. Must be the blue blood moon.)

Ten Years, 10K

WordPress says my blog turns 10 this month. Must be the domain itself but actually I’m not so sure. Why? Two things do not add up. Firstly, my archive dates back 2006 while Marcus arrived November 2008. Either way I accept the nice achievement badge.

My WordPress laurel.

*** now shows the respective routes of next week’s race. Personally, race is a strong word though in a sense may be correct if by racing it means beating nobody’s record but my own. We’ll see. Here’s the road to my first official 10K.

Image from


Mood: 5/10 Honks! (No run weather.)

Run the Talk

The time to run the talk is closing in. Last night I got my race kit and I’m excited seeing myself crossing the finish line. Last time I joined an official event was the NatGeo Earth Day run about four seven years ago and that was for a 5K distance. This year I’m in for my first 10K race.

Some bit of a challenge though as it looks like I have to cut more weight as singlet is a bit tight. The past days I was in the midst of free pizza and pasta served during a two-day planning session but I was able to resist the urge to eat. I took some bites just so I don’t appear as a snob.

Surprisingly I lost about two more pounds during this period. The absence of taking Swiss Miss and bananas must have helped plus me sneaking out to answer the call of my Garmin to move.

My singlet and bib.

Race is on February 4 and start time is at 4 AM. Fingers and blackened toenails crossed.


Mood: 2/10 Honks! (Marcus’ first therapy this year. Last one was before Christmas.)