Day 30. Or 35. Whatever. Anyhow, it’s been a long while since I ran past the 10K mark not until yesterday. Thanks but no thanks to our screaming bathroom scale. What I find funny is I bought my AfterShokz for the very reason I wanted something to pump me up in my attempt to do another 21K and farther. It hasn’t happened since then until plus seven pounds later. Procrastination sucks, right?
I still do regular 5Ks, however, and I think I’m improving the form and pace is getting steady and at times a bit better. Like last weekend I did another at my favorite uphill route which was when I achieved another fastest mile. It was going downhill when I hit the new record but a win is a win.
Then there’s also Marcus being a factor. He’s just getting heavier. Still relatively slim but trust me he’s got mass–his skinny body is deceiving. Thus my plan to shift from endurance training to more on strength is becoming more compelling. I need more muscles to help Marcus’ lack of muscles.
This is why I’m getting anxious whenever I step on the bathroom scale. Half of me wants to maintain a leaner form while another half wants to bulk up and be more muscular. Like today I checked and I’m 141 lbs yet thankfully my shirts and pants still fit. Must be growing muscles then, not fats. I’d like to believe so.
So how does it feel to gain seven pounds? To remind myself that I shouldn’t go any heavier I’m looking at weight gains in different perspective.
Gaining about three pounds is like buying frozen whole chicken and carrying it the whole day. Not much though an extra weight nevertheless.
Ten pounds on the other hand would feel like a having a grocery bag filled with five kilos of brown rice bag. This will slow one down significantly. I’d start to get worried here.
Then twenty pounds would be tougher. This is equivalent of going daily to the airport with a hand carry bag stuffed to its limit. This is the number to be avoided really.
Months overdue, we finally returned to the doctor to have Marcus checked with only his 2D echo test results available after giving up on him being able to successfully do the spirometry test back in January. The findings were relatively better. Marcus still has good grip, which I did not doubt as he can still hold the Xbox controllers the whole day. While he can’t stand, same amount of leg control is still present although leg extension have lessened from 60 degrees to 70. The doctor said Marcus’ arms strength is what weakened but said exercise, no weights and no resistance, may still benefit.
Mood: 3/10 Honks! (Having foot spa while waiting for Marcus to finish his therapy.)