10K Result Is Out

My first 10K run result is finally available almost a week after the race. Quite, disappointing to be honest. I don’t know if this is normally how long it takes to be processed but I know Nat Geo’s timing seven years ago was out in about 24 hours. There must be a valid reason behind this delay and I would assume that maybe because this race was held simultaneously in three different places in the country?

The result made my day anyway. MyRunTime’s official race analysis shows that it was a good run for a first timer, not to mention my age.

If only there’s a podium for 163rd place.

To finish earlier than a thousand plus runners is a big surprise. I don’t care if I overtook youngsters or older participants who either joined the race to really race or just for the sponsors freebies. I don’t even care now if I forgot to get my finisher’s medal and shirt. This race result is more than enough. 163rd place is a win for me. (Gun time and chip time are better explained by this site or Runner’s World.)

So how soon would I be joining another event? Not in the next months. I am now planning to increase mileage slowly. 16K seems doable.

***

Mood: 1/10 Honks! (Short work week ahead.)

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More Than Just Physical

What the mind can conceive, the body can achieve. It’s a twist to a quote by someone named Napoleon Hill (if Google is to be trusted) which everyone might have heard or read already. Such is cryptic however or sounds cliche, even irrelevant for anyone who hasn’t realized that at some point it has happened to them.

This concept became apparent when I started going to the gym. Like most noobs, I went to the gym without understanding fully what it takes to be there. I first set foot in a gym at Intel just because it’s free, cold, and equipment are mostly top of the line. I was there thinking I would lift whatever my physical strength allows me. If I cant, I won’t, I’ll just call it a day.

Few years later, I became more focused on strength training when we first learned about Marcus’ condition. It was something that we need to be prepared of, physically in one aspect. So I went back to the gym again. This time I paid some attention to my nutrition. I eat rice before each session and it was key to lifting relatively heavier weights. But other guys I see can do more.

I was back to the drawing board. Then I saw on YouTube about the mental aspect of lifting. It got me interested and excited. The last gym I had was few meters from our old home so I would time my visits when there are less patrons. I worked out noon time while Marcus is in school or after I have dropped him off. I gradually worked my way up the dumbbells and few sessions later reached the heaviest weights of the rack. True enough, I soon see myself bench pressing two 50-lb dumbbells. It gave me confidence to workout even when the gym is packed.

I haven’t gotten back to the gym for years but thanks to this free Kindle book by Dan Kavadlo, I continue to do my bodyweight workouts at home. Running too is now part of my training plan.

Time and again my body would make up alibi to stay sedentary. “It’s a weekend”, ” it’s cold outside”, “Netflix is calling”, ” bed is better”, and so many other temptations to stay put. Maybe it’s the body’s instinct to preserve itself from stress which is when it becomes more mental than physical. It pays to listen to your body but not all the time. You should know better.

Sometimes when the body says dizzy, you say 5K. That’s just what I did today. Same story as before. And guess what? In this dizzy state I broke my personal time. I’m now two minutes away from my sub 30 goal. See.

The leg says run, the mind thinks pizza!

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Here’s a confession. I haven’t heard Sunday mass for a long time–me and Marcus. But this doesn’t mean I have become less(er) pious. In fact, it is when I workout and run that I pray more sincerely than when I’m in church. In training, I’m alone, focused, no annoying churchgoers, no distracting females who continue to play dumb by defying the church’s dress code. Oopps. Sorry Lord, my bad.

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Mood: 2/10 Honks! (Getting gloomy, so it seems like ditching the Hot Air Balloon show was a good idea.)