Black Toenails

Ugly. That’s for sure the answer if you ask most people how they find black toenails. I had the same impression myself, of course, until I populated my social media feed this year with more stuffs about running (and fitness).

I read from several articles that black toenails would normally occur, at some point, to those who run. Either due to bad sneakers, bad fall, bad form, fungus included (ok, this is gross) or due to longer runs. It just could happen.

Last December I registered for my first run in 2018 but no thanks to a bad bug that made its way past our door (despite our extra consciousness not to expose Marcus to the common flu) I had to lay off practice runs while I and Marcus spent our last week of the year blowing our noses. This month, my patience paid off and a week ago I saw myself in running form once more. I made 10K on my first run against strong cold winds especially originating from Mt. Makiling.

This weekend was warm and run started as a struggle. All of a sudden I would rather have either strong headwind or tailwind regardless of drag. But I picked up the pace and soon I was looking at my Garmin showing another 10K finished in an hour and some minutes. Not bad except for one thing. Toes hurt.

Removing my running shoes confirmed my suspicion. A black toenail–runner’s woe . I wasn’t alarmed though. In fact, its sight got me excited–I’m becoming weirder, am I? I might, however, need to minimize wearing flip flops in public in the next few days unless I want to wear it proud like a trophy as I’ve read other runners would do. Cheers to black toenails, yes?

***

A year ago was when I started running outdoors with a Garmin Vivoactive HR. I racked up 5K on my first day even if I was about 160 lbs fresh from vacation. I credit my endurance to the regular treadmill sessions which usually happened after we raid my sister’s pantry. I’m now 135, FYI.

Only gym I’ve used that needs a room heater.

***

How do you become better at running? You run more. Writing? You write more.

Now let’s see if the time I set aside my regular Netflix session so I could write would see itself posted on WordPress.

***

Mood: 2/10 Honks! (My turn to watch after Marcus in his room. Air-conditioning is extra perk.)

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Author: crisn

I'm Cris Nacionales from the Philippines.

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